Hurley Comprehensive Weight Loss Center

This week the temps are quite high. Make sure you are staying well hydrated by sipping on acceptable fluids throughout your day. Make water your main beverage but if needing something different try this recipe instead!

Low Sugar Arnold Palmer (makes 1, 16 oz serving or 2, 8 oz servings)

Ingredients
- 8 oz decaffeinated black tea (iced)
- 8 oz Lemonade Crystal Light

Direction
1. Mix Crystal light and decaffeinated iced tea
2. Pour over ice
3. Sip and enjoy!

Feel like you have gotten off track but aren't sure how to get back? Sign up for the post-op refresher course led by one our Registered Dietitians! See details below if interested!

This is a single-session class designed to review:
The Bariatric “Basics”- The rules you were taught before and in the early stages after surgery
Common Post-op Pitfalls- The things that can sometimes get you off track
Pitfall Solutions- Options to help you overcome common barriers to success, so that you can get back-on-track
When: Thursday, May 7th , 2026 from 5-6 PM
Where: Hurley Comprehensive Weight Loss Center
Cost: ONLY $10
MUST PRE-REGISTER BY CALLING 810-262-2330
(This is for Hurley post-op patients only, recommended to be post-op 1 year or more)