McCall Method

This McCall Method pose, "Butt up the Wall," may be the jack of all trades when it comes to Lisa Ann's approach to her movement therapies. It helps strengthen your back, loosen your hamstings and correct a host of other issues.

The McCall Method stresses the connection between all parts of our bodies. That goes for movement as well. Lisa Ann shows us how sitting well can lead to walking well.

No need for: the gym, foam rollers, reformers, or machines. With Lisa Ann's McCall Method, longer and stronger hamstrings are as close as your pile of laundry!

Liwih sa Ann and her McCall Method shows you how putting on your shoes (being mindful of keeping your back straight and your hips well-bent) can get you as limber as doing calisthenics before you exercise.