Vivid Doula Wellness

Yin into Spring Workshop: Sunday, March 22nd
•4:30-6:30pm

Join Victoria for a special Spring Renewal Practice. As winter softens and spring begins to stir, the Wood element invites us into growth, vision, and forward movement. In Traditional Chinese Medicine, Wood is associated with the Liver and Gallbladder meridians — channels that support smooth flow of energy, emotional balance, clear boundaries, and inspired action.

This nourishing Yin Yoga workshop will focus on poses that stimulate the Liver and Gallbladder meridian lines through the inner and outer legs, hips, and side body. Through exploring meridian tapping, long-held, floor-based postures, breath awareness, and mindful stillness, we’ll gently clear stagnation, release stored frustration, and create space for renewal.

Supportive Elixirs and teas will be provided by Jess Kravit, Owner of Exalted Alchemy to support our body and energies through this practice. Come reconnect with your inner compass, soften resistance, and cultivate clarity as you align with the rising energy of the season.

🧘🏾‍♀️🍁🫄🏽FALL PRENATAL YOGA SERIES🫄🏽🍁🧘🏾‍♀️

Beginning week of 11/12- 12/17, our next 6 week series begins! We are still receiving feedback on a preferred day/time of the week so all can join. Exact weekly day to be announced soon. We want to hear from you! Please fill out survey via QR code by holding + tapping to open link. SHARE with any pregnant families who’d be interested or if this is you, I’d be honored if you joined us!

By attending this series, you’ll learn tips to open your pelvis to aid in a smoother labor and delivery through movement. Classes will focus on a different theme each week centered around childbirth education preparation and mindfulness.

You’ll leave this series with more awareness of your body and baby, more informed about labor and delivery, and empowered with knowledge to advocate for your family. Join a community of parents to be on this 6 week journey! This series is meant for first time parents and multipara parents. I look forward to guiding our Fall 2025 Cohort! 🍁🍼🧘🏾‍♀️

Love your Doula & Facilitator,
Victoria 🤍

‼️🧘🏾‍♀️Calling all Hudson Valley pregnant folks who are seeking ways to prepare for labor and delivery through movement🧘🏾‍♀️‼️

We at Firefly Yoga are seeking to launch a Prenatal Yoga: 6 Week Series in early 2025! By collecting a variety of feedback we’ll be able to select a reoccurring day/ time that’s accessible to majority of folks. If you are someone or know someone who would benefit from this series, please fill out our survey! Survey can be found on Victoria’s website link—>Gatherings page or stay on the lookout via social media/ Newsletter/ Website!
LINK IN BIO

Prenatal Yoga is a supportive way to prepare the mind, body and pelvis for labor and delivery. It’s also a wonderful opportunity to create community with other folks on a similar journey! I look forward to holding space and cultivating community with all my parents to be!