Apogee Vitality

d postnatal coach certifications beside a 200-hour yoga certification, Barre certification, and sculpt and cardio teacher training, all perfect extensions of her experience as a professional dancer and degree in Dance and Movement Guidance from The Norwegian University College of Dance. She has brought her expertise to esteemed NYC-based studios including Yogaworks, Alo Yoga, Athleta, Stuytown Fitness, and Bodhi Sculpt by Jason Bayus, as well as to private home gyms. You can now find her at gyms and studios in the Hudson Valley. When Stine is away from the studio, she can be found enjoying the outdoors, visiting her native land of Norway, performing and dancing in projects, and teaching wedding dances to engaged couples. She has a special warm spot for helping people with cognitive disorders and helped run a nonprofit dance and music therapy outreach to patients with dementia and Alzheimer’s. Stine believes that engaging the physical body with mindfulness will help develop greater self-awareness and promote optimal health for everyone.