Robertson Training Systems

This Week on the Physical Prep Podcast:

🎙️ Work updates: IFAST Basketball, podcast notes, and the Optimizing Movement Workshop videos are coming soon!
🎙️ Updated thought: Should you write all your programs at once?
🎙️ Programming plyos (especially deep tier) and a shout out to Matt McInnes Watson
🎙️ How I'm evolving my basketball-specific performance assessment
🎙️ Random thought: Are we really doing great work with our young athletes? And are we really developing them like we should?
🎙️ Using normative data to profile athletes and guide program design
🎙️ The power of the HEELS in sport
🎙️ Doing my best to focus more on the SIGNAL and less on the NOISE

I'm baaaaccckkkk!

Did you miss me? It's been a minute since I did a solo show, so I figured it was time to jump back in and hit you with some of the good stuff.

Here we're going to dive into seven things I've been thinking about lately, which are sandwiched between some random work and life updates as well. So without any further ado, let's dive in and talk shop!

This Week on the Physical Prep Podcast:

🎙 Eric's background and how he initially got into the S&C game

🎙 The challenges parents face in the youth sports landscape - especially as he and I have now seen it from every perspective!

🎙 Why exposing kids to diverse stimuli to develop curiosity and problem-solving are so critical to long-term development

🎙 Injury rates are going through the roof, and what some college players are doing just to get through a season (this will actually shock you)

🎙 How to scale a business the right way, and the limiting factor most people never think to consider when building their business

🎙 The power of playing the long-game in coaching, and why you simply can't win with shortcuts

🎙 How to balance building strength with maintaining movement capacity in rotational sports athletes

🎙 Why technology can be so useful in building better athletes, but understanding it's not the only tool in your toolbox

🎙 The power of consistently investing in staff development and growth

🎙 Finally, why we all need genuine human connection and mentorship in coaching!