32 Drops Yoga

🧘🏻So SO excited to be a part of this program for the upcoming Fall session!! Hollie is adding in a day of restorative yoga (with me!) and it’s going to be awesome! 😉

I have been lifting with Hollie Nicholson Wellness Hollie’s Strong program for about a year…I knew when I stopped teaching BodyPump that I still needed weights in my life to counter all my yoga and this program truly was *exactly* what I needed. It’s simple to follow (not easy…but simple…LOL! 🤣), progressive workout so you actually see your progress, a super convenient app to track all your progress, and the flexibility to get your workout done when you need to on your time.

If you’re looking for something new to try this Fall, check it out and join us!🙌

☀️Yoga is the golden key that unlocks the door to peace, tranquility and joy.” —B.K.S. Iyengar

Reverse Warrior, Peaceful Warrior, Viparita Virabhadrasana…so many big names for one simple pose that is a sure fire way to feel alive, balanced and rejuvenated 🧘‍♀️

Feeling grateful that this beautiful house was my yoga view for an entire week…and also super duper grateful for my practice that keeps me grounded, sane, and feeling limber after a full week of baseball games, huge hill walking and endless hours of standing in awkward positions to watch T do his ⚾️thing! 🤩