Mind Body Functional Nutrition

My beloved husband taught me how to make an omelet and now I'm 💚😍💛🧡❤️
This omelet is inspired by, you guessed it, the rainbow 🌈 😄

I've been playing with other themes for my ommies lately, like "Le Frenchie Ommie" (tomato, tuna, green olives, sardines or anchovies, maybe some potatoes if I have them precooked) and the "Kitchen Sink" (leftovers and/or whatever my body is attracted to when I open the fridge and pantry!).

Designating a "theme" for your meal can be a fun and easy way to Connect (one of the ) with our food... Connection ensures mindful and respectful consumption, so we can more easily make Wise decisions that are aligned with How We Feel Right Now. Remember!! it doesn't matter so much WHAT you choose, but That You Are Consciously Choosing.

Some other meal themes include "picnic basket", "long and skinny", maybe specific colors (see previous post for my "yellow" breakfast), and for sure, what's seasonally fresh and available. asparagus and radish omelet anyone?!

Having is super helpful for all the beautiful fresh nutrient dense eggs for my omlete explorations. And, AS ALWAYS so I avoid eating eggs for breakfast every morning and only do it when I feel drawn to it - which, for me in my body, feels like excitement in my heart space and a warmth in my solar plexus, like my creative juices are flowing (and I for sure can make the time to execute my master plan, from egg cracking to pan washing, without stress).


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How about you? Do you ever theme your food choices? Share a meal theme you love to create!

Xo ~D

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