Somatic Steph

Thank you GymShe !!!!

We’re honored to stand behind the women who stand up for all of us. 🇺🇸💗

At GymShe, we believe strength comes in many forms. It’s found in the women who answer the call, work long shifts, protect our communities, and serve our country with courage and compassion.

As a small token of our gratitude, all active duty military women, and female active police officers and fire fighters serving in Ste Genevieve County receive a FREE GymShe membership.

You spend your days taking care of others. Let us help take care of you.

✨ A supportive, all-women environment
✨ Strength training, fitness classes, and community
✨ A place to recharge, build confidence, and pour back into yourself

Thank you for your sacrifice, your resilience, and your service. We see you. We appreciate you. And you always have a place here. 💕

Tag a woman in uniform who deserves to know she’s supported and celebrated.

This weekend, Tom and I are diving into Krav Maga instructor training at Xtreme Krav Maga & Fitness - Fenton because we believe the women we serve deserve the very best. Every drill, every technique, every lesson learned is another tool we can bring back to our Guard & Grace program at GymShe. As students at XKMSTL we’re incredibly grateful for the opportunity to participate in their instructor training sessions.

Guard & Grace has always been about more than throwing punches. It’s about building confidence, trusting your instincts, moving your body with purpose, and knowing that you are capable of protecting yourself and the people you love.

We’re excited, humbled, and ready to learn from incredible instructors so we can continue growing this program FOR women, BY women.
The road to certification is long, we are excited for the journey and know it will be worth it!

Thank you for trusting us to guide you. We can’t wait to bring these new skills home and share them with each of you.

💜 Strong women. Safe women. Empowered women.
🥊 See you back on the mats soon.