CrossFit HCS
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At Crossfit HCS, we are driven to make the community around us a better place. By teaching, developing and practicing active and fit lifestyles. By reaching out to our neighbors and friends in the name of diversity and inclusion. And by sharing our knowledge and determination with those who have less access to gyms like ours.
01/01/2024
01/17/2023
Coach Cam & SayKay met some pretty awesome programmers at Wodapalooza this weekend!
10/27/2022
And another History Class Special! Ever wonder why we have a bunch of 35 and 15 pound plates, but just a few 45s and no 25s??? He're the scoop. We started HCS with our savings and no major loans from outside parties. This kept us on a shoestring budget for opening. While we were in the planning stage (before we had a name, location etc) Rogue had a sale on 35 pound plates that was too good to pass up. We ordered a bunch of them immediately. Soon after, put on their garage sale, which we can only briefly describe as "the fittest free for all yard sale on earth" We had the option of getting 45's or 55's. Seeing as we already had 35's, the gap to 45 was too small to justify the purchase so we went with the reds. Since we didn't have a location yet, we shipped and stored all of the plates in Cam and SayKay's Pleasant Ridge apartment for months. A strong rubber smell lingered for weeks. Using the same logic as the 55s, we went with 15's instead of 10s (plus they are more durable). Eventually we got 45's at another garage sale but will probably never get 25s. We make it work with what we got and people are still getting more fit and having a great time and we love the Kru for understanding.
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10/23/2022
Huge congrats to the OG member for completing her Level 1 Certification!
Long time soccer coach and all around amazing human, we are very excited she is expanding on her knowledge of CrossFit methodology.
10/03/2022
5 Year Anniversary Raffle Contest! Post & tag us in your stories or timeline telling us a memorable moment or something you love about HCS. Members will be entered into our gift card raffle and friends will be entered into our 5 class pass raffle. Raffle will close Friday at 7 pm EST. We can’t wait to see what moments left an impression on you!
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Here’s 5 memorable moments we’ve put together in no particular order.
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09/30/2022
5 Years Ago today was our Open House! Starting this long and wild road of owning and operating a CrossFit gym that dared to be a little different. Throughout the month, we'll tell some stories about our journey, our founding members and whatever else we can think of. Thank you for supporting us on this Journey and evolution.
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09/29/2022
Happy Friday Eve!!
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Website
Address
668 E 9 Mile Road
Ferndale, MI
48220
Opening Hours
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 9am - 11am |
