Nested

💡Did you know night terrors are actually genetic? That’s right! Ask your partner or family members if they were prone to sleepwalking, sleep talking or night terrors. As your child grows be on the lookout for these!
🌟*Bonus Tip: Night terrors are triggered by overtiredness. Make sure your child is getting adequate sleep each night, so they aren’t as susceptible to these sleep disruptions.

☀️Warmer weather is coming☀️!!! This means making sure that your little one is not getting too warm at night. Use a lighter sleep sac, lighter PJ's, and making sure that the room temperature is set to 68-72 degrees.
And don't forget to get outside and get all the fresh air! 🌱🌈

"I can't sleep because I miss Mommy/Daddy." "I can't go to bed until Mommy/Daddy tucks me in."
Does your child struggle when mom or dad is gone? Do you want to travel ✈️or have a date night 💏, but don't because you know bedtime will be a struggle?
Nested can help you solidify your bedtime routine to give your child the comfort they need, and make it that anyone can do, so you don't have to be present to still make them comfortable.
Our son likes to sleep in mom/dad's shirt when we aren't there. It gives him the connection he needs and smells like us to keep him content all night. If your little one is too small that wearing a shirt wouldn't be safe, put the shirt on a pillow and make a 'stuffed mommy/daddy'. 🐻

"When I contacted Allie to discuss sleep training our son I was at a point of knowing that I couldn't keep doing what we were doing. It would take me usually an hour and a half to get our son to sleep and then he was waking up 5 times a night, wanting to nurse back to sleep each time. I Googled sleep training and honestly felt super overwhelmed by the information that the general internet search had given me. Sleep training seemed scary, harsh even. I didn't think I could do it, but again, I knew I couldn't keep doing what we were doing. Enter Allie. I called Allie the day before we started. I was nervous. I didn't know how sleep training was going to go. She was kindly reassuring and so encouraging. Our first night was tough- our son showed his stamina. The thing that got us through it was the plan. My husband and I knew exactly what we needed to do and we stuck with it. By even the second night bedtime went easier. He was asleep in less than 35 minutes and he only woke once during the night. I was amazed! I'm still amazed! It was gentle. It was loving. It was empowering our son to learn to get to sleep on his own and to sleep well and be rested. And he wakes up happy in the morning! The fringe benefits have been more sleep for mom and dad and more 'free time' in the evening to do dishes or laundry or spend time just my husband and I. We are so thankful Allie walked with us through this. She answered our questions. She calmed our fears. I would absolutely encourage anyone who is considering sleep training to give her a shout and see if this is a good fit for you and your family."
If you can relate to this, check out https://www.restedbynested.com/ for more information or to contact me!