Bestow Counseling

The Fourth of July can bring a mix of emotions. ❤️🤍💙

While many enjoy the celebrations, fireworks, crowds, and loud noises can feel overwhelming for others—and that's okay.

This holiday weekend, give yourself permission to celebrate in the way that feels right for you. If you need a quiet moment, to leave early, skip the fireworks, or simply take a break, honor what your mind and body need.

Be gentle with yourself. There is no "right" way to spend the holiday.

For those navigating PTSD, anxiety, trauma, grief, or other life experiences, know that you are not alone. Healing isn't measured by how you get through a holiday. Support is here whenever you're ready.

📍 Fargo, ND & Detroit Lakes, MN
📞 Call or text 701.300.8879
💻 bestowcounseling.com

Juneteenth represents freedom, resilience, and a history that must not be forgotten. It marks a powerful moment in time — and a continued reminder of the strength carried through generations.

It is also a moment to acknowledge that the impact of racial trauma and inequity is not only historical. It continues to shape lived experiences today, including how people access care, safety, and support.

At Bestow Counseling, we recognize that mental health does not exist outside of history or identity. Feeling seen, safe, and supported in care matters — and for many, that has not always been the experience.

We remain committed to listening, learning, and supporting individuals and communities with care that honors the full weight of lived experience. Healing is deeply connected to being understood, and everyone deserves spaces where that is possible.

At our clinic, we honor this day by holding space for stories to be heard, and for healing to continue.
📍 Fargo, ND + Detroit Lakes, MN
📞 Call or text: 701.300.8879
💻 bestowcounseling.com

Healing doesn’t mean the damage never existed — it means it no longer controls you.

Healing isn’t about pretending the hard things never happened. It’s about slowly reclaiming your life from the pain, fear, or experiences that once felt bigger than you.

Some wounds leave scars. Some memories still ache. That doesn’t mean you haven’t healed.

The goal isn’t to erase your story — it’s to reach a place where it no longer gets to write every chapter.

If you're still finding your way through that process, be gentle with yourself. Growth often happens in quiet, unseen moments.

💛 Save this for when you need it.

📍 Fargo, ND + Detroit Lakes, MN
📞 Call or text: 701.300.8879
💻 bestowcounseling.com

Creating a space where people feel understood, empowered, and supported is at the heart of great therapy — and today, we’re excited to introduce 𝗖𝗵𝗲𝘆𝗮𝗻𝗻𝗲 𝗛𝗮rt, MSW, LCSW. 🌿

Cheyanne works with children, teens, and young adults (generally ages 5–24) who may be navigating big emotions, difficult experiences, or challenges that feel hard to put into words.

She offers supportive, practical care for:
• Depression & anxiety
• ADHD / attention & focus challenges
• School bullying & peer relationship struggles
• Trauma & PTSD

Cheyanne integrates approaches such as Cognitive Behavioral Therapy (CBT), Brief Strategic Family Therapy, and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), always tailoring support to meet the needs of each individual and family.

Her approach is grounded in the belief that therapy should feel safe, supportive, and real — a space where clients can better understand themselves, build coping tools, and feel more steady in their everyday lives.

Whether a child is struggling at school, a teen is feeling overwhelmed, or a young adult is navigating transitions, Cheyanne meets clients with warmth, patience, and genuine care — 𝗺𝗲𝗲𝘁𝗶𝗻𝗴 𝘁𝗵𝗲𝗺 𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲. 🌱

📍 Fargo, ND + Telehealth
📞 701.300.8879
💻 Learn more about Cheyanne at bestowcounseling.com/about-us