Legacy Athlete

07/30/2020

D.
5 sets:
3 min amrap
4 ring muscle ups
6 box jump overs 30/24
8 Db stoh 70/50
12/10 cals assault bike
*1 min rest
**pick up where you left off

07/28/2020

A solid day of training!

03/19/2020

Air wall balls
Dumbbell cleans
Dumbbell burpee step ups

Yeah give it a shot and tag us in your videos

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616 E Alvarado St
Fallbrook, CA
92028