Skye Fitness
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I have a bachelor's degree in Kinesiology, specializing in Kinesiotherapy. I am a Registered Kinesiotherapist and a Strength and Conditioning Specialist, giving me the necessary knowledge and skills to design personalized exercise programs for all populations, from athletes to people with chronic disabilities.
07/02/2025
It was a beautiful day for a hike on our favorite local trail!
12/31/2023
⭐️⭐️FOUR FOODS TO ALWAYS EAT ⭐️⭐️
✨100% whole grains: Farro, quinoa, brown rice, bulgar (cracked wheat), oatmeal, whole cornmeal
✨Nuts: a handful a day
✨Beans: a cup a day
✨Fruits and veggies: 5-10 servings a day
🚫🚫FOUR FOODS TO ALWAYS AVOID 🚫🚫
⛔️Sugar-sweetened beverages
⛔️Salty snacks: potato chips, etc
⛔️Package sweets: cookies, candies, processed sweets
⛔️Processed meats: bacon, sausage, cold cuts
Here’s to a happy and healthy New Year!
Skye Fitness
12/30/2023
Skye’s Super Smoothie🥬🍋🫐🥑🥕
Whipping up a quick, tasty smoothie helps me ensure that I ultimately get the micro nutrients I need with very little effort. Maybe this isn’t for everyone, but as for me, it helps start my day off perfectly, with lots of energy to help me get through my busy days. 
Ingredients:
1 cup almond milk or similar
4 large kale leaves
2 cups spinach
1 large carrot
2 stalks of celery
1/2 medium avocado
1 peeled lemon
1 scoop collagen powder
1 scoop vanilla Orgain protein
1 tablespoon flax
1 scoop Juce superfruit powder (optional)
1 cup frozen blueberries
Blend until smooth and enjoy 😊
Calories: 471
Protein: 29
Carbs: 61
Fat: 20
Fiber: 24 🙌
Potassium: 1610 mg
Vitamin A: 149% daily requirement
Vitamin C: 243%
Calcium: 104%
Iron: 43%
Give it a try and let me know what you think 🤔 Here’s to a happy and healthy 2024. ♥️
Skye Fitness
05/29/2023
Please, help me wish this athlete all the best today as she competes in her first bodybuilding show at the famous Muscle Beach in Venice 🏆☀️👙👠🙌
Beth came to Skye Fitness last fall to help her prepare for the upcoming 12-week prep this Spring. She followed the program precisely and persevered even when it was challenging.
I could not be more proud! No matter what happens, she gave it her all and is bringing her best! 👏🏼It’s been an absolute pleasure to work with her.
All of my athletes are natural and go through a healthy prep. If you’re interested in a lifestyle change, please reach out. Skye Fitness will help you be your best self! ❤️
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Fallbrook, CA
92028
