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If you want to eat healthily but feel like you don't have enough time to cook, check out these 3-ingredient plant-based meals that won't take up too much of your time!

The Easiest 3-Ingredient Plant-Based Meals to Make Your Week Easier These simple, plant-based meals combine convenience with plenty of flavor.

The Joslin Diabetes Center’s Medalist Study is proving that more and more people can successfully live long and healthy lives, even though they've been diagnosed with Type 1 Diabetes.
https://bit.ly/3gzaYv9

Can lowering your risk of dementia be as simple as getting enough sleep? Here's what this group of researchers found.

Adequate Sleep in Middle Age Lowers Dementia Risk Experts say the brain needs those final extra hours of sleep to cleanse itself of potential harmful substances

Call your mother. Tell her you love her. Remember you're the only person who knows what her heart sounds like from the inside.

Gardening is a relaxing way to boost your mood and burn some calories. What do you have growing in your garden this spring?

10 Benefits of Gardening (Besides a Yard Full of Gorgeous Flowers)