the Natural-Path

Sourdough bread is a delicious and surprisingly healthy option that many home bakers are rediscovering. Did you realize this breadmaking method has been around for centuries? In fact, use of this natural leavening can be traced back to ancient Mesopotamia in the Fertile Crescent. Here are just a few reasons you may want to give sourdough a try.

Why sourdough bread is not only delicious, but healthy Sourdough bread is a delicious and surprisingly healthy option that many home bakers are rediscovering. Did you realize this breadmaking method has been around for centuries? In fact, use of this natural leavening can be traced back to ancient Mesopotamia in the Fertile Crescent. Here are just a few

Turns out happiness might have more to do with our genetics than we think. Researchers at the Greater Good Science Center at the University of California, Berkeley, have found that several factors determine our happiness including genetics, life circumstances and intentional activity. Interestingly, genetics and intentional activities are neck and neck while life circumstances play a much smaller role.

Apples are not just nutrient-dense, but did you realize they're also a great source of soluble fiber? The pectin found in apples helps increase stool bulk and movement through your digestive tract. It may also decrease inflammation in your colon.

Ever noticed that pure apple cider vinegar has a sediment that rests at the bottom of the container? Those are enzymes, proteins and friendly bacteria. While the best way to help maintain healthy blood sugar levels is through limiting the intake of refined carbs and sugars, some studies show that vinegar may help keep things in balance.

Gabriela Hernandez created event 'Herbal Hour Webinar - noon MDT' , 2PM EST
Registration link:

Welcome! You are invited to join a webinar: Herbal Hour. After registering, you will receive a confirmation email about joining the webinar. Join us for The Herbal Hour, a revitalizing weekly webinar series exploring various health and lifestyle topics to empower you on your wellness journey. Each session features: Expert Insights: Get exclusive access to the knowledge of our esteemed guest speakers, who are leaders from Nature's Sunshin...