Eastern Shore Rolfing

Repost from Trauma impacts much more than just our prefrontal cortex or our behavioral activation system. It impacts our whole being—and it must be treated from a whole being perspective. Importantly, any legitimate trauma treatment must consider all of our being—the entirety of our body-mind—not just our thoughts and behaviors, alone.

Remembering the Body

There are many brave researchers and practitioners who have made important contributions to our understanding of how to treat trauma. One of the most useful models for understanding how to understand trauma comes from Peter Levine's conceptualization of the constituents of phenomenological experience that he has memorialized through the catchy acronym, SIBAM, and his work of Somatic Experiencing®.

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My new book, The Pegan Diet, is all about how to build your farmacy. Food is far more than just calories or energy to fuel our bodies. It is information, instructions that regulate every function of our bodies in real time. Remarkable discoveries over the last few decades now enable us to use food not just for pleasure, joy, connection, and nourishment but also for rejuvenation, thriving, and even reversing disease. ⁣ ⁣ We are just beginning to understand how food influences our cells, tissues, organs, moods, thoughts, feelings, and the structure of our bodies, but what scientists have ⁣ ⁣ discovered over the last few decades is astonishing. Food is not only a source of energy, joy, connection, and pleasure; it can also rejuvenate us and even reverse disease. ⁣ ⁣ I talk about this further and explain the eating principles I live by in my new upcoming book, The Pegan Diet. Out on February 23rd. Pre-order at PeganDiet.com⁣