Stokes Method

Check out my latest FiTOUR blog!

🔗 New on the FiTOUR® blog!

Movement is never isolated—it's connected through fascial lines that help transfer force, improve stability, and enhance functional movement.

In her latest article, FiTOUR® Research & Development expert Dolly Stokes at Stokes Method explores the four primary myofascial slings and demonstrates how reformer, suspension, and stability equipment can be used to train these integrated systems for better movement and performance.

Whether you're a group fitness instructor, personal trainer, or movement professional, this is a must-read for expanding your programming toolbox.

Read the full article: https://www.fitour.com/training-myofascial-slings-reformer-suspension-and-stability-equipment

Check out my latest FiTOUR blog on Training the Myofascial Slings using suspension and stability equipment and the Pilates reformer.

Personal Fitness Professional - PFP

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