Starfire Evolution

Starfire Evolution now offers restorative yoga! Perfect for unwinding and feels better than sitting on the couch!

https://starfireevolution.wordpress.com/2018/10/22/announcement-postpartum-yoga-partnership/

Announcement! Postpartum Yoga Partnership In case you are wondering what happened to the blogs…I have been busy working on online training for fitness and wellness professionals! I am proud to announce that after completing the Postp…

Patience is not my strong suit. Every day I ask myself to practice it and every day I lose it. Ok, I do have a 2 year old, but that’s just a magnifier to my personality. Most of the time, the repercussions aren’t much bigger than being mad at myself. In fitness though, patience can be critical to preventing injuries and recovering from injuries. [ 843 more words ]

Musings from the Mat: Patience Patience is not my strong suit. Every day I ask myself to practice it and every day I lose it. Ok, I do have a 2 year old, but that’s just a magnifier to my personality. Most of the time, the reper…

New blog!

Pelvic Floor: The Base of Your Core Despite our share all society, there is still a sense of taboo when discussing the pelvic floor. Let’s pull back the curtain and talk about it. Men too. It’s not just a female issue. The secret to …