KimberlyElyHomes

What is “Meditate and create?”

Building awareness is what it's all about. Connecting with self comes from being fully present. How do we achieve this? Great news: it's simpler than you think. We move, we meditate, and then we create; but we do it TOGETHER! If you're a woman looking to celebrate movement, mindfulness, and play, this series is for you. We'll come together for gentle yoga and stretching, guided meditation, and then…...

What is “Meditate and create?” Building awareness is what it’s all about. Connecting with self comes from being fully present. How do we achieve this? Great news: it’s simpler than you think. We move, we meditate, an…

Why Meditation Scripts Work

Teaching Meditation Being a yoga teacher is so much more than just teaching poses. Sure, we know our warriors, and we love them dearly. But did you know that most of yoga practice is all about meditation? If you're anything like me, meditation was a struggle. I spent so much of my teacher training learning the Vinyasa Flow, I hardly spent time learning how to bring peace to others through a more inspired, meaningful savasana....

Why Meditation Scripts Work Teaching Meditation Being a yoga teacher is so much more than just teaching poses. Sure, we know our warriors, and we love them dearly. But did you know that most of yoga practice is all about medi…

In the age of AI, I’m still choosing Human Connection

My Bathroom Remodel Drove Me Crazy At the Start; But I Blame My Wintery-Mood We’re gearing up to remodel a bathroom for our kids, and I’ve put an unreasonable amount of pressure on myself to get it just right. Maybe it’s winter. Maybe it’s my the fact that I'm too cold to think. But I don’t want this bathroom to just function—I want it to impress people who are literally just there to wash their hands....

In the age of AI, I’m still choosing Human Connection My Bathroom Remodel Drove Me Crazy At the Start; But I Blame My Wintery-Mood We’re gearing up to remodel a bathroom for our kids, and I’ve put an unreasonable amount of pressure on myself to get it…

Vision Board Workshop!

Meet Your Instructor, Mary I'm so thrilled to welcome Mary Hines to The Studio. Read below to learn more about Mary. Together, we'll lead the Vision Board Meditation, Movement and Creation project! Mary is a local mother, yoga teacher, and nature enthusiast. She loves to experiment with gardening, poetry, magic, and manifestation. Since becoming a 200 RYT, Mary has gained over a decade of yoga study, meditation practice, and group exercise experience....

Vision Board Workshop! Meet Your Instructor, Mary I’m so thrilled to welcome Mary Hines to The Studio. Read below to learn more about Mary. Together, we’ll lead the Vision Board Meditation, Movement and Creat…

Can’t Stop Thinking During Meditation? You’re Not Doing It Wrong

meditation is only for monks I had an interesting conversation with friends this week about meditation—mostly about why it can be so hard and wildly inaccessible. For years, I tried to meditate and failed spectacularly. I mean utter failure. The instructions always sounded simple enough: sit somewhere quiet, get comfortable, and think about nothing. Nothing? Who are these people? I wondered....

Can’t Stop Thinking During Meditation? You’re Not Doing It Wrong meditation is only for monks I had an interesting conversation with friends this week about meditation—mostly about why it can be so hard and wildly inaccessible. For years, I tried to meditate and…

What a Routine Bank Trip Revealed About Privilege, Gratitude, and Helping Others

Meaning in Everyday Places There’s a strange little inconvenience at my bank: I can’t transfer money between two specific accounts using the banking app. Once or twice a month, I have to physically walk inside to do something that should take ten seconds online. It sounds annoying—maybe even ridiculous—but that small inconvenience has turned into something unexpected. Because every time I step through those doors, I’m reminded that ordinary places and brief conversations can quietly teach us about gratitude, connection, and how much more we might be able to give....

What a Routine Bank Trip Revealed About Privilege, Gratitude, and Helping Others Meaning in Everyday Places There’s a strange little inconvenience at my bank: I can’t transfer money between two specific accounts using the banking app. Once or twice a month, I have to physically…