ACAC EV

We are honored to share that ACAC has been voted the "Best Fitness Center" and "Best Swim Lessons" in the Daily Local News Best of Chester County! Our dedicated team and incredible members have made this achievement possible. We thank you all for your loyalty and for believing in our commitment to providing the best fitness and swim lesson experiences!

Yes, the 10 pound jack-o-lantern sitting on your front porch is edible, but leave it for the squirrels. Carving pumpkins are stringy and bland when cooked. Instead, look for smaller "sugar" or "pie" pumpkin varieties. Favorite breeds include Autumn Gold, Baby Pam, and Long Island Cheese Pumpkin. - Margaret Moses, RD.

Pumpkins get their orange glow from carotenoids, which are compounds including beta carotene and lutein that bring serious nutrition to the table. Beta carotene may help keep your brain sharp and is associated with lower rates of Alzheimer's disease. Lutein promotes eye health and is linked to a reduced risk of type 2 diabetes and certain cancers. Canned pumpkin (not pumpkin pie filling) is a convenient way to eat pumpkin. Stir it into your oatmeal, soups, and baked goods! - Margaret Moses, RD.

Our NEW Dolphin Swim School is an ideal learn-to-swim program for novice swimmers ages 3+. Each of the 8, 30-minute sessions are designed to help students develop a foundation of swimming skills in a child-centered environment. Spaces are limited, and sessions begin the week of October 15!

Program highlights:
- Water readiness
- Focus on self-rescue
- Child-centered approach
- Age-appropriate safety skills

Members: $230 | Non-members: $280

Register Now -> https://hubs.la/Q023y4gv0

Stop by The Spa and receive a FREE Hydrating B5 gel and cosmetic bag ($50 value) with purchase of any two SkinCeuticals products while supplies last!

In stock items only and no special orders. Cannot be combined with any other offer.