Minnesota Movement

Performance & Pints / Group Workout
We’re pumped to keep these awesome community events going and thrilled to be linking up with our friends at for this next one.
Make sure you Reserve your spot soon! The last workout like this SOLD OUT in the first two weeks!
Shoot us a DM or text us at 651-447-8898 to RSVP.

Spring Running Ramp-up / Avoiding the Classic Injuries
Ahhh, spring! The days are longer, the sun is shining, and you’re finally lacing up your running shoes again after a long winter of... well, let’s just call it “hibernation.”
Whether you’re training for a race or just eager to get back into the groove and enjoy the breeze in your hair - this is when many runners ramp up mileage. And also when a whole bunch of annoying injuries start creeping in.
But don’t worry, we’ve got your back (and your knees, and your shins!!)
The Most Common Spring Running Woes:
1. Shin Splints (a.k.a. The “Why Do My Legs Hate Me?” Pain)
2. Runner’s Knee (a.k.a. “Why Do Stairs Feel Like Everest?”)
3. Achilles Tendonitis (a.k.a. “Why Does My Heel Feel Like It’s on Fire?”)
4. Plantar Fasciitis (a.k.a. “Morning Foot Pain That Makes You Walk Like a waddling Grandpa penguin”)
Want more? Head to our blog to read the full article on how to avoid these nagging issues with proven tactics that we utilize here at Minnesota Movement.
Interested in a Gait Assessment?! Book a session with one of our providers now BEFORE symptoms start popping up!

FREE Private Orange Theory Workout! / Dec 15th at 12:30pm
We’ve reserved the entire class at the Minnetonka Location just for you!maggiekoethe will be coaching this awesome class and if you’ve never experienced an OTF workout before this is a perfect way to try one out!
RSVP by shooting an email to [email protected] as spots are limited to 24 attendees.