Full Speed

SPEED ME UP! ⁣
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FULL SPEED | 3 Dimensional Training & Reading Pressure⁣
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When to give pressure and when to quickly take that pressure away to make an opposing move is an important skill to train in any “opponent” based sport. That pressure can be directly in contact with your opponent or it can be an amount of space or “bubble” determined by the speed of your opponent in all 3 planes of motion.

SPEED ME UP CAMP! T-Minus 35 Days! ⠀
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FULL SPEED | Isometric Dynamic Contrast Training⠀
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For best isometric speed results, move explosively immediately after the isometric. In this case we did exactly that and paired exercises that also were extremely dynamic.

Speed—You Can’t Stop What You Can’t Catch! ⠀
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FULL SPEED | Pre-Season Preparation Tonka LAX⠀
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🥍Cutting Preparation ⠀
🥍Body Awareness ⠀
🥍Acceleration⠀
🥍Deceleration⠀
🥍Chaos Training

Isometric loading while in Sprinting/Athletic posture greatly increases surrounding tissue to Remodel Rebuild and Adapt at attachment sites. ————————————This ensures that when an athlete encounters these positions in sport those tissues are strong enough to handle greater forces which ultimately leads to less injury. ————————————— In this case high level soccer players are focused on preventative knee injury. We attacked this by incorporating high Isometric stress on knee, ankle and hip positions all while sprinting.

Repost from using - Working with our Tonka Fusion Elite Program with strength speed and ACL injury prevention. Biggest focus with this training session was to have the players work on form mainly from the ground up. A toe up position upon ground contact is the most stable ankle position for a player. This stability travels up to knees and hips allowing them to increase stability as well.