True Yoga

True Yoga

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I practiced yoga regularly since moving to Colorado in 2000 and even dabbled in my college years in the 90’s, but it was when I was searching for change in my life that yoga really took root in me. Some of my most inspirational yoga experiences came through dharma (short messages/lectures on yoga philosophy), which spoke directly to me. Emotions soared through me, and I felt connected to my life e

04/29/2026

Momaste with Kasie Altamura 💛
Saturday May 9 from 4:30 to 6:00 PM

Celebrate Mother’s Day the yoga way with a playful, heart-filled class designed for connection, movement, and fun with your favorite
people 🧘‍♀️✨

All moms are welcome and kiddos ages 8 to 88 can join in too. Come with an open mind, an open heart, and get ready to move, laugh, and connect together

Ask Kasie or Beth about discounts for multiple kids 💫

04/24/2026

Staying grounded is not about being still it is about feeling steady no matter what is moving around you 🤍

Through breath and movement we come back to center again and again. Feeling your feet connect to the earth noticing your breath slow down allowing your body to soften into the present moment.

In yoga we practice grounding so we can carry that calm strength with us off the mat too ✨

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1240 Bergen Parkway
Evergreen, CO
80439

Opening Hours

Monday 8am - 6:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 6:30pm
Saturday 8:30am - 11am
Sunday 8am - 5:30pm