Isabelle Reiniger, LCSW

Some useful ideas around how specific foods can contribute to improved mental health:

The Best Brain Foods You’re Not Eating For this week’s Eat Well Challenge, try some new foods that have been linked with improving your mood.

This is an interesting shift in perspective:

Researchers Doubt That Certain Mental Disorders Are Disorders At All What if mental disorders like anxiety, depression or post-traumatic stress disorder aren’t mental disorders at all?