Insideout Conversations

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What is Trauma Exactly? Trauma is an emotional response to an event or series of profoundly distressing or disturbing events. It disrupts an individual’s sense of security, making them feel helpless and vulnerable. Trauma can have long-lasting effects on mental, emotional, and physical health. #understandingtrauma #trauma #traumarecovery

So on target! My bday message from my sista. I’m sharing it because I know we all need this reminder.

Have you had the experience when your procrastination created more work & stress. Me too. It’s not an excuse & when you have a neurodivergent brain this can be a common stressor. Here’s a tip ; the five-minute rule. Do the thing you’re procrastinating on for five minutes, after 5 minutes you can quit if you like. Tell me how it works.