Back2Strength

We are a busy chiropractic office looking for a positive and friendly person to join our team. Seeking a knowledgeable person with good computer skills and the ability to multitask. Dependability and a good work ethic are critical. Responsibilities include managing patient flow and paperwork, entering patients into the electronic records system, assisting the doctors and staff as needed, answering multi-line phone system, checking patients in and out, collecting co-pays, filing charts, light cleaning and other duties as assigned. We would entertain the idea of training the right candidate to be a Chiropractic Assistant and obtain required licensing. This position will consist of both front desk duties and assisting our doctors with patient flow. Part Time position with a minimum of 20 hours per week with potential to increase to 30 hours in near future. Salary dependent on experience.

The Mediterranean diet appears to still be the best choice. Check it out.

How to start the Mediterranean diet (and stay on it) A how-to guide on how to start (and stay on) the Mediterranean diet, considered one of the healthiest diets in the world.

https://www.scientificamerican.com/article/how-exercise-affects-your-brain/

Here's a recent article on the mental benefits of exercise. Just in time for the gloomiest time of the year!

How Exercise Affects Your Brain Scientists are continuing to showing that everything from the “runner’s high” to the “yogi’s tranquility” can have profound effects on your brain

Here's a refreshing article that speaks to our attitudes towards diets and exercise. Happy holidays from all of Us at Back2Strength, everyone.

The Best Holiday Diet Is No Diet Our advice for maintaining your nutrition and training goals this holiday season? Chill out.

http://sciencenordic.com/strength-training-helps-over-70s-bulk

Strength training helps the over 70s bulk up A Swedish study suggests it’s probably never too late to increase muscle mass.