Defiance Strength

It’s time for my birthday break, so remember:
if you need me next week, no- you don’t 😎😘🥳

Personal training for the misfits, magic-makers, girlies and goblins of the Eugene/Springfield area ✨
Interested in working together? I’ve got one in-person spot open for new clients- apply at link in comments 💪

❄️Winter Gym Reminders ❄️

As we shift into the season of Big Cold Wet Dark, here are a few quick housekeeping notes to keep everyone at Defiance Strength Studio healthy, happy, and strong all winter long:

💪 If you’re sick or still recovering from illness, please stay home. Not only does *your* body need the rest, but I’m a single income household and a one-woman show; I don’t get PTO 😬 (there are always masks available, btw- don’t be shy)

💪 Mud is cool and all but please clean your workout shoes before gym, especially if you wear them on trails or at the dog park. Socks-only workouts are ok too!

💪 Temps will drop (eventually?!?) and AM clients may need to plan a few extra minutes to scrape, warm up the car, and travel safely. As an ADHD girlie, I promise you’ll need more time than you think 🤣

Thanks, and as always- I appreciate you!! 💖