Video Therapy Oregon

Our bodies can be appreciated for all that they can do for us and not just for how we look. Everyone can feel confident in their body and be proud of what they can achieve with the body that they have.

National Plus Size Appreciation Day October 6th is National Plus Size Appreciation Day, which was created in 2017 to celebrate body types in all shapes and sizes. It’s also a time to open the conversation about how body image can affect self-esteem. What is considered plus size? In the clothing industry, size 18 and up is considered...

Don't forget to join Amalia Trieger Thursdays at 11 AM for a gentle yoga practice.

During this class, we will take time to settle into ourselves and release some of the “shoulds” about how our bodies move through the world.

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Gentle Yoga Online Class with Amalia (Thursdays at 11am) Amalia Coxe-Trieger In this class we will take time to settle into ourselves and to release some of the “shoulds” about how our bodies move through the world. Dominant culture pushes narratives on us about how we ought to think, love, look, eat, work, perform, and relate to one another. More and...