MoveU

Your workstation setup could be the reason your neck and upper back are screaming at you.

Here’s what most people get wrong:
❌ Screen too low = your head constantly rotates down
❌ Screen too far away = your body rounds forward to compensate

And when you combine both?
Hello neck tension, tight shoulders, headaches, and cranky upper back!

A few quick fixes:
✔️ Keep your monitor about an arm’s length away
✔️ Your eyes should look straight ahead… not down
✔️ Pull your head back over your shoulders instead of letting it drift forward

Small changes = BIG difference in how your body feels throughout the day.

Want our Workstation Quick Fix Guide? Comment “OFFICE” below and we’ll send it to you.