The Bar

This week’s sneak 👀

M O N D A Y / / Cleans at 6am and 4:40pm

T U E S D A Y / / Open Gym 4-5pm then descending ladder WOD at 5pm

W E D N E S D A Y / / Bench Presses at 6am & 4:30pm

T H U R S D A Y / / Open gym from 4-5 then a lower body burn class at 5pm

F R I D A Y / / A benchmark we haven’t done in quite a while. At 6am & 4:30pm

S A T U R D A Y / / no class. Enjoy the 4th!

Image by k a y l a

Monday: “Are we squatting today?”
Obviously

Tuesday: “Engine Check”
Quick sprints mashed up with body weight and dumbbell movements

Wednesday: “Mid-Week Mashup”
A mix of cardio, mobility, and barbell deadlifts

Thursday: “Chest Day, Best Day”
If you love dumbbell work, this is your kind of day.

Friday: “Big Energy”
Heavy meets fast with one of The Girls

Saturday: “Weekend Warrior Vibe”
A long, gritty, WOD with loud music and high energy.

See you this week for Happy Hour at The Bar.

Image by the talented k a y l a