Escanaba Fit Body Boot Camp

✨Saturday Member Spotlight✨

Today, we’re shining the light on Ken who has been with us since we opened in 2023. He was wanting to be surrounded by like-minded people and find a gym that would hold him accountable. “My goals were to simply get back into shape, lose weight, put on muscle, and meet new friends. I basically wanted a new lifestyle-out with the old, in with the new.”

Since Ken has joined, he’s experienced numerous changes!
Physically, he has gained strength, shed body fat, improved his mobility, has experienced greater stamina, better balance, more energy, and has even lowered his resting heart rate and blood pressure. When it comes to the mental, Ken has experienced a confidence boost, improved mental resilience, stress management, and better mental clarity.

What keeps Ken showing up and working hard? “I show up because it’s no longer about “getting” in shape, it’s about “staying” in shape, physically and mentally, for the life I want to live. The gym is my playground, my therapy, and my proof that consistency beats motivation every time.”

He’s also recognized the importance of fitness as we age. “I know that by working out my body and mind, I’m reducing my risk of “age-related cognitive decline” which is a fear of mine. I definitely don’t want to be a statistic. I’ve seen peers slow down with age and I refuse to let that be me. Every workout is a middle finger to Father Time.”
His tip for prioritizing his sessions? “Schedule workouts like meetings. Block them out on my phone calendar and protect that time. ‘Would I skip a doctor’s appointment?’ I think of my workouts as preventative healthcare.”

While he has experienced MANY wins, Ken has also had a handful of challenges come his way. His biggest one being a traumatic brain injury back in 2023. Ken’s determination and resiliency during his recovery was outstanding. “FBBC gave me a sense of purpose when I had none. It put some kind of normalcy back into my life. Even though I felt I couldn’t do much of any workout, I still tried, the coaches were amazing at keeping me motivated and safe by altering the workouts to suit me until I was given the all clear.” He’s happy to report that he’s cleared to return back to work 1 year early!

Ken is a busy family man who understands the demands of life! “I’ve had to accept that some weeks will be 100% on point; others, 50%. That’s life. When big responsibilities or must do obligations hit (caregiving, work crises), I shift to ‘maintenance mode’, sometimes it’s just 1, but try for 2-3 short, intense sessions a week to maintain my progress. “

For those who are just getting started on their journey, here’s Ken’s advice:
- Consistency > intensity. Focus on showing up, even if it’s just 2-3 days a week at first. Progress happens in months, not days.
- Celebrate small wins like walking farther, lifting slightly heavier, or just feeling less winded.
- Avoid comparing yourself to others. Your journey is yours alone.
- Adjust when needed, there’s no shame in knee push-ups or lighter weights.
- Recovery is part of the process and matters just as much as the workout.
- Nutrition fuels results - you can’t outwork a bad diet. Focus on whole foods (protein, veggies, healthy fats) and don’t deprive yourself—balance is key. A treat here and there keeps you sane.

Ken has a list of future goals, but his current goals are busting out some unassisted pull ups along with still working to shed some body fat. In the future he wants to deadlift 1.5x his bodyweight along with competing in a race!

To close out Ken’s amazing testimony, his last gold nugget of advice, “Fitness should enhance life, not consume it. If one of your goals stops being fun, it’s time to pivot.”

We’ve been absolutely blessed to have Ken be a part of our Fit Fam and are looking forward to providing continued support as he keeps showing up and working towards his goals!

Gooooo Ken! 👏

✨ Saturday Member Spotlight ✨

This month, we want to recognize our member, Sheryl!
Sheryl was already on her own weight-loss journey when she made the spur of the moment decision to join us last fall for our 6-week Ultimate Transformation Challenge. She joined with 3 of her friends and they became known as the ‘QuadPod’. They’re all still here gettin’ after it too!

Sheryl’s goal for the 6-weeks was just to survive! Little did she know that she was going to lose 14lbs (she’s lost a total of 40lbs with us!) AND see her self-confidence bloom! 🌸

Like many people who start their journey at Fit Body Boot Camp, she was very anxious about starting. The thing that makes Fit Body Boot Camp different is our welcoming community.

“Everyone is positive and encouraging. There is no judgement. We work hard together, laugh together, and support each other. It’s truly a family. The coaches push you just enough and challenge you to be your best self.”

Showing up has been her biggest challenge, however, she’s recognized the power of fitness when it comes to her mental well-being!

“I’ve made it a necessary part of my day. I started out committed to 3x/week, now I strive for 5. It’s also where and how I release all the negative things life throws at me.”

Fun Fact: Sheryl has a degree in Professional Aviation and minored in Airway Science! She flies and teaches others how to fly airplanes! ✈️ How cool is that!?

Sheryl’s future health and fitness goals are to participate in the MURPH again next year in 2026 and do pull-ups on the bar and lose another 40lbs. She’s committed to showing up for herself daily, doing her best, and having fun along the way!

That’s right - health and fitness doesn’t have to be a miserable experience. You can work on a healthier you while enjoying the process. Her advice to anyone starting out on their fitness journey is to “just show up - leave your fears at the door. No one is there to look at or gawk and judge you. Everyone is on their own journey.” 👏

We can’t wait to see your continued success, Sheryl!
We are blessed to know you and are so glad you’re a part of our Fit Fam!

💙🤍🖤 💙🤍🖤

💪 A Buck a Burpee = $5,000 Raised! 💥

Our Fit Fam showed UP in the biggest way! For every dollar donated, our coaches did a burpee—and let’s just say, they were feeling it. 😅

Thanks to our incredible members at Marquette & Escanaba Fit Body Boot Camp, we raised nearly $2,500, and as a company, we matched it—bringing our total to $5,000 donated to the Upper Peninsula Human Trafficking Task Force. 🙌

This is what happens when fitness meets purpose. THANK YOU for showing what strength, sweat, and heart can do together. ❤️

Progress is progress, no matter how small.

Make time this weekend to set yourself up for a successful week! Whether it's booking your sessions in advanced, getting ALL your laundry done (wash AND fold AND put it away), planning/prepping your meals for the week, or reflecting on last week and how you can make the upcoming week even better!

Your future self will thank you for the actions you take today.

Happy Valentine's Day! ❤️

Give yourself some love and get your body moving today!

Strong heart = strong life

Have a great day!