Motivate Studios

Happy Momentum Monday!
Welcome to our new series designed to get your week moving forward! 🩵

This week’s post comes from one of our fabulous trainers here at Motivate Studios — Coach Kristin! She’s passionate about helping you build a fitness journey that’s rooted in self-care, not shame — and the science backs her up.

Research shows that when exercise is driven by your own values and internal motivation rather than external pressure, you’re far more likely to stick with it long-term. That’s the Motivate way.

Ready to make it personal? Coach Kristin is currently accepting new clients and would love to help you find YOUR why and build a plan that works for YOU.

DM us to book with Coach Kristin today!



Source: Exercise, Physical Activity, and Self-Determination Theory: A Systematic Review
https://pmc.ncbi.nlm.nih.gov/articles/PMC3441783/