Fit Plus

Before you jump into the latest weight loss trend, you need to understand what’s really happening.

Appetite goes down. Weight drops.
But muscle loss? Metabolism slowdown?

That’s real, too.

There’s a smarter way to approach this.
We lay it out in this week’s Wellness Wednesday.

Wellness Wednesday: How do GLP-1s work? Wellness Wednesday: How do GLP-1s work?

Start your Memorial Day strong.

We’ll be kicking off the holiday with a great workout and an abbreviated schedule to get your day started right.

Memorial Day Schedule:
4:30 AM – 9:30 AM

Get in, move your body, and head into the holiday feeling your best.