Synergy Endwell

Yesterday, we had an awesome opportunity to put our fitness to the test 💪

We measured our VO₂ max by running on the treadmill with masks tracking our oxygen intake—pushing to the limit to see how efficiently our bodies use oxygen 🏃‍♀️

Huge shoutout to all these amazing ladies who took on the challenge👏

Big thank you to Melanie and Riley from .sense for letting us be part of their product testing and for being incredible motivators throughout 🙌

Not an easy test, but such a cool way to learn more about our bodies and performance!

VESTAL SPRING GRIT: SOLD OUT 🔥

If you missed getting into Vestal, here’s your second shot 👇

We have just 4 spots left for our Endwell Spring GRIT program at 800 Hooper Rd, training with Coach Tracy on Tuesdays & Thursdays from 6–7pm.

📅 Starts: Tuesday, April 7th
📅 Ends: Thursday, May 28th

This is your chance to get your athlete stronger, faster, and more confident heading into the season—but spots are almost gone.

⚡ Sign up before 4/1 and save $100
(Offer expires tomorrow)

👉 https://synergyfitnessteam.com/grit-youth-athlete-program/

We can’t say enough about BIG ZUES Barbecue 😋🍗

We’re all about crushing workouts 💪… but we’re just as serious about crushing some really good BBQ.

If you’re looking to support local and eat some of the best BBQ in town, go celebrate St. Paddy’s Day with Big Zues BBQ 🍀 You won’t regret it.

P.S. Our Spring Into Fitness Challenge is 50% off TODAY for St. Paddy’s Day — 21 days of training for just $49 🤯

Grab a spot here: https://challenge.synergyfitnessteam.com/springintofitness-2026