Body By Darby

Your nervous system was never meant to be in survival mode all the time. 🤍
Join us for a deeply calming Restorative Yoga experience designed to help your body soften, your mind slow down, and your system finally exhale. This class is perfect for anyone feeling stressed, overstimulated, emotionally exhausted, tight in the body, struggling with sleep, burnout, anxiety, or chronic tension.
Expect gentle supported poses, grounding breathwork, sound healing, and a safe space to reset your body from the inside out.
✨ Release tension
✨ Support vagus nerve regulation
✨ Improve relaxation & sleep
✨ Calm the mind and body
✨ Gentle for all levels
🗓 Saturday, May 30
⏰ 1–2 PM
📍 | Granite Bay, CA
💵 $15 Reserve Your Spot
💸 Venmo: -Dooda
Come regulate, restore, and reconnect with yourself. 🤍
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🌿 Cranial Sacral Care: Gentle Touch for Deep Regulation 🌿

A Nervous-System–Soothing, Hands-On Community Class

Curious about how gentle touch can help the body unwind stress, tension, and emotional holding patterns?

This experiential class is an introduction to Cranial Sacral Care, a subtle, calming modality that works with the body’s natural rhythms to support nervous system regulation, relaxation, and self-healing.

We’ll explore how slowing down, listening, and offering safe, intentional touch can help the body shift out of survival mode and into rest, repair, and balance.

✨ This is not a certification or medical training—it’s a felt experience, designed to be accessible, grounding, and supportive for everyday humans.

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🌙 What We’ll Explore:
• A simple, easy-to-understand overview of the cranial sacral system
• How stress, emotions, and life experiences can show up in the body
• Gentle, safe touch techniques you can use with yourself or loved ones
• Partnered practice (fully optional—consent and comfort are always honored)
• How to listen to the body rather than “fix” it
• Creating a sense of safety, presence, and deep calm

This class is slow, nurturing, and intentionally spacious. Think nervous system exhale, not doing or striving.

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💫 Who This Class Is For:
• Anyone feeling stressed, overwhelmed, or chronically “on”
• Bodyworkers, yoga teachers, caregivers, or curious beginners
• Parents, partners, or friends wanting gentle tools to support others
• Humans interested in somatic awareness, embodiment, or subtle healing
• Anyone who wants to feel more regulated, grounded, and connected

No prior experience necessary—just curiosity and a willingness to slow down.

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🌀 What You Might Feel After:
• Deep relaxation or a sense of lightness
• A calmer, quieter nervous system
• Emotional release or clarity
• Better body awareness and presence
• That “something shifted, but I can’t quite explain it” feeling

Everyone’s experience is unique—and all responses are welcome.

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🤍 What to Bring:
• Comfortable clothing
• A water bottle
• An open mind
• A cozy layer (people often get relaxed and chilly)

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This class is about connection over correction, listening over fixing, and remembering that the body already knows how to heal when given the right environment.

Come as you are.
Leave a little softer. 🌿

✨New Workshop✨ LINK IN BIO 🎟️
Join me for the Share Care Course — a hands-on, trauma-informed workshop where you’ll learn simple, effective CranioSacral Therapy techniques to support the health and nervous system of yourself and your loved ones. 💆‍♀️🌀

Whether you’re a parent, caregiver, or simply someone who wants to feel more empowered in supporting others, this class is accessible to all — no anatomy or medical background needed.

I’m certified through the Upledger Institute, and I’ll guide you through gentle, grounding techniques that promote relaxation, emotional balance, and connection.

📅 Saturday, Jan 24 | 10AM–12PM
📍 Holistic Lighthouse, CA
🌀 Personalized, heart-centered care
💛 Link in bio to join

Join us for a soul-soothing, trauma-informed yoga class at the most beautiful studio I’ve ever seen — 🤍 LINK IN BIO

This monthly gentle yoga offering is designed to support nervous system regulation, emotional balance, and mindful movement. Perfect for all levels, including prenatal — we’ll blend somatic movement, breathwork, sound healing, and guided meditation in a safe, restorative space.

Come feel held, grounded, and renewed. 🌀
✨ Saturday, Jan 24 | 1–2 PM | Granite Bay, CA ✨