Jump Rope Mom
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Learn easy to follow tutorials, workouts that will burn more calories and engage more muscles in less time all while jumping rope.
11/26/2025
Training after 40? Here’s what finally worked for me 💪🔥
I’ve struggled with figuring out whether upper/lower splits or full-body strength was better…so I thought I’d break it down for you. 🤔
✅ Split Training: Works if you can train 4–5x/week, recover fast, and love focusing on one muscle group at a time.
✅ Full-Body Strength: This ended up being better for me 2–3x/week, maintaining muscle, boosting metabolism, and fitting around work, kids, and life without burning out.
💡 What helps even more: I add a few minutes of weighted jump rope between sets — it keeps my heart rate up, burns calories, and makes the workouts feel fun instead of exhausting.
The best workout is the one you can actually recover from and stick with. For me (and most women 40+), 3 full-body sessions + some jump rope or walking has been a total game-changer.
Hope this helps and if you’re ready to add full body strength, try my weighted jump rope workouts on YouTube 💪🏼
14 years ago, I gave birth to my first baby boy — in our bathtub at home.
I had to block out all the noise — other people’s opinions, worries, and expectations — and focus on myself. I visualized exactly how I wanted it to happen and trusted my body to do what it was made to do.
That experience changed me — it taught me to truly believe in myself and how strong we really are.
To any mama who’s curious about natural birth but feels unsure — trust yourself. You’ve got this. 💙
Full Body Jump Rope + Lift (with garage realness)
No time to do it all? Me neither 😅
That’s why I love this quick 12-min Jump Rope + Lift circuit — it hits everything in one go.
Here’s the flow 👇
🪢 30 sec jump
🏋️♀️ 10–12 reps lift
Repeat x2 per move — just 4 moves total 🔥
You’ll build strength, boost endurance, and break a sweat fast — no gym required.
And nope… you don’t need a fancy setup either.
I filmed this right in my messy garage because strong doesn’t need to look perfect 💪
Grab your 1lb rope lift heavy, and show up anyway 👏
Save this for your next total-body day!
(Link in bio for my favorite weighted set 💜)
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