Optimum Movement & Performance

Thanks for the review Kristin!

If you know me and my trainers you know that we will definitely call you out on our excuses. 😂

Been to OMP before? What's your favorite part about training with us here? Tell me in the comments. 👇🏾

Let's talk about progressive overload ⤵️

When it comes to strength training, progressive overload is the concept of increasing your weight gradually over time in order to strengthen your muscles.

If you used the same weight and did the same workout every week, you're not going to see any progress because your body will start to adapt.

Progressive overload is NOT just for people who want to bulk. It is a technique that should be used no matter what your fitness goals are because gaining muscle mass will also help you shed fat which helps you get that "toned" look many people aim for.

Here are a few ways to achieve progressive overload:

👉🏾 Increase your weight

👉🏾 Increase the number of reps
👉🏾 Decrease your rest period
👉🏾 Change the intensity (scroll back to find previous posts about tempo)

What are your fitness goals and how have you been working towards them? Tell me in the comments.

Once you have an OMP trainer in your corner, failure is not an option.

Making progress, gaining strength and seeing results won't be easy. But you will have the guidance and accountability to get there.

I'll yell at your ass if I have to, but I won't let you quit.

When you start working with a trainer at OMP, we'll build a custom plan of attack to help you achieve whatever fitness goal you are working towards. Then we will walk through each step of that plan together to ensure you are making progress and learning exactly how to reach your goals.

If you're intereted in learning more about our in-person or online cloaching services, click the link in my bio and set up a free consultation call.

Stop putting it off. Reach out and let's talk about how we can get you where you want to be starting today. 💪🏾


                              

-10 years ago I got Sheba and she has been a great dog/ representative of OMP.

-I want y’all to welcome Oba second in command behind Sheba representing OMP