WSN

The Eggnog mile is not advised for children under the age of 13, people with heart conditions, and women who are, or may become pregnant. Side effects may include sore throat, stomach ache, fatigue, vomiting, and dryness of the eyes or mouth. If burning mucus occurs, find a tissue immediately.

Ryan Jones of Rocklin slips into 3rd in the final 100 meters, landing him and the rest of his team a spot in the State meet. (Woodcreek athletes cheer from the sidelines)

Lunchtime update from WSN. That's right, we even interview during lunch.