Infinite Bodyz

🚨 Some of my believe that under eating is a healthy way to diet and lose weight ☹️

In reality, although there are many reason why you should not carry that belief I will share three main points.

#1: Deficiencies & Health Complications
- Under eating can lead to nutrient deficiencies which can cause various problems.
- Low calorie diets may put individuals at risk for developing anemia or other chronic diseases due to lack of essential vitamins and minerals.

#2: Increased Risk of Muscle Loss
- Not consuming enough calories leads to muscle loss which negatively affects physical performance and strength training goals.
- People who under eat do not have sufficient energy stores in their bodies, leading to fatigue and decreased motivation during exercise.

#3: Poor Mental Health & Eating Disorders
- Underrating can trigger anxiety, depression.