Game Time Strength
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Game Time Strength (GTS) and Conditioning is an El Segundo based coaching center providing a comprehensive training & nutrition system for those who want to move well, live lean and get strong! Our mission is to educate, empower and provide a system of accountability and structure for those looking to improve their movement, health, fitness, strength and body composition. Our system is designed fo
05/14/2026
💪 Two different people. Two totally different goals. Same level of commitment.
Client 1 — Male, 30s | Body Recomp Started at 203.5 lbs and is now sitting at 190.5. That’s 13 lbs down over about 4 and a half months while building muscle and getting stronger at the same time. No crash diets, no quick fixes. Just showing up consistently and eating smart. His 4 week average has dropped almost every single week. That’s not an accident. That’s what doing the work looks like. 🔥
Client 2 — Female, 40s | GLP-1 + Habit Foundation This one hits different for us. She came in and spent several months in 2025 just building the foundation. Healthy eating habits, consistent training, learning her body. Then in 2026 she added GLP-1 medication to help with fat loss. Starting at 183.3 lbs she’s now down to 164.5. Almost 19 lbs gone and she has held onto her muscle and strength throughout the whole process.
And that last part is NOT an accident.
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04/20/2026
From excuses → consistency.
Growing up in a small Oklahoma town, strength training was more than a hobby; it was a way of life. I found myself drifting away from those core values with modern fitness trends. Discovering a place that blends heavy weights with genuine structure brought me back to what I truly appreciate.
Many women in their 40s and older are looking to recommit to fitness, but often feel out of place in typical gym environments. Weightlifting is increasingly recognized for its benefits beyond cardio, especially for preventing osteoporosis. GTS offers a welcoming space where women can train as equals, fostering not just physical health but also a strong social connection.
02/14/2026
If you’ve new to lifting or been lifting but never really built awareness of your movement, this is for you.
Barbell Standards Workshop
2/21 • 11am • GTS Mar Vista
4 lifters • $197
Message me for info.
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El Segundo, CA
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 12pm |
