Athletic Grace Dance Studio

A new analysis shows that moving to music with others can be a powerful way to ease symptoms of depression. Unlike walking or yoga, dance engages the brain in a unique “neurochemical symphony,” blending physical activity with joy, connection, and self-expression. Here's why it helps and how to harness it, according to experts: https://on.natgeo.com/47WKONQ

🎭 Nutcracker: REMIXED Auditions – Tomorrow!�📅 September 29 | 4:00–5:00 PM�📍 Athletic Grace Dance Studio – 113 W Grand Avenue�👯 Dancers ages 8 & up – ballet, jazz, tap, hip hop, swing, salsa – are welcome to audition for principal & ensemble roles!
✨ Don’t miss your chance to join Clara, the Nutcracker Prince, the Sugar Plum Fairy, Snow Queen & more on stage this December!
📧 Can’t attend? Send a video by 9/28 to [email protected]