SCM Training Club
Share
We offer private and semi-private personal training, group classes, and nutrition guidance for all ages and experience levels.
05/04/2026
Are you new to strength training or looking for more structure?
Join our semi-private small group sessions!
They’re beginner-friendly, guided, and designed to help you feel confident every step of the way 💪🏽🔥
🗓 Mon/Tues/Thurs at 6 PM
🗓 Saturdays at 9 AM
‼️ If this isn’t your cup of tea, please consider sharing this with someone whose it might be 🙏🏽
📲 As always, me for more information or to schedule a free consultation! I can get better idea of your goals and help you put a plan together 🤓
04/07/2026
Have you considered strength training but don’t know where to start? 🤔
Here is your chance! Small group weight training for beginners—no experience needed, guided workouts, and a supportive environment 💪🏽
If you feel like something is missing from your health & fitness regimen, consider joining us!
📅 Tuesdays, Thursdays and Saturdays at 9AM in El Monte, California.
📲 Message me “9AM” if you’re interested and I’ll help you get started 👋😄
‼️ If you can’t make the 9 AM session(s), let us know which days and times you can—we will find something for you‼️— Nate 🙏🏽
scmtrainingclub
Hammer curls use a neutral grip (palms facing each other), which still trains the biceps while bringing in more help from the brachialis and forearms.
👉 The brachialis sits underneath the biceps, between the biceps and triceps, and plays a big role in elbow flexion and overall arm structure.
Benefits of hammer curls include:
• Building overall arm strength
• Contributes to arm tone, size, and shape
• Improves grip and forearm involvement
• Often easier on the elbows and wrists
Add this exercise to your “arm building” toolbox 💪🏽
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
2655 Merced Avenue
El Monte, CA
91733
Opening Hours
| Monday | 8am - 12pm |
| 3pm - 11pm | |
| Tuesday | 8am - 12pm |
| 3pm - 11pm | |
| Wednesday | 8am - 12pm |
| 3pm - 11pm | |
| Thursday | 8am - 12pm |
| 3pm - 11pm | |
| Friday | 8am - 12pm |
| 3pm - 9pm | |
| Saturday | 10am - 4pm |
