Valley Vision Care Optometry
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Thank you for trusting me with your eye care all these years, it’s been an honor serving you and your families. Wishing everyone a Happy Thanksgiving! - Dr. Wright 🦃👓
📱New research shows that every additional hour of screen time per day increases myopia (nearsightedness) risk in kids by 21%. The sweet spot? Less than 1 hour per day for young children.
We know that’s tough in today’s digital world! Here’s what parents can do:
✨Encourage outdoor play
✨Follow the 20-20-20 rule during screen time
✨Get regular eye exams to catch vision changes early
✨Set screen time limits when possible
Your child’s vision is still developing - let’s protect it together 👀💙
10/13/2025
👀 Staring at screens all day? You’re not alone! 65% of Americans experience digital eye strain.
Here’s the good news: simple habits can make a huge difference!
✅ Follow the 20-20-20 rule (look 20 feet away for 20 seconds every 20 minutes)
✅ Blink 15 times per minute
✅Adjust your workspace ergonomics
✅Consider blue light filtering lenses
Your eyes work hard for you - let’s take care of them! 🤓
If you’re experiencing eye strain, headaches, or blurred vision? It might be time for a comprehensive eye exam.
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Address
534 S 8th Street
El Centro, CA
92243
Opening Hours
| Monday | 8:30am - 12pm |
| 1pm - 5pm | |
| Tuesday | 8:30am - 12pm |
| 1pm - 5pm | |
| Wednesday | 8:30am - 12pm |
| 1pm - 5pm | |
| Thursday | 8:30am - 12pm |
| 1pm - 5pm | |
| Friday | 8:30am - 12pm |
| 1pm - 5pm |
