WW - Effingham

DO NOT ATTEMPT TO ADJUST YOUR SCREEN - IMAGE WAS BLURRED FOR THE PROTECTION OF THE BRAND😂🤣

Not really but I’m not tryin to be rude!

🧐Wisdom Wednesday!

Notice that both snack bags are the same size. What’s blurred out tells you they both have a 150 calories, both are gluten free and both taste great!

What you might not know is….

🗣bag on your left:
3pts per serving
serving size: entire bag

🗣bag on your right:
5pts per serving
Serving size: 3! For a total of 14pts
(ww math😆)

I’ll still going to enjoy both of these bags but knowledge is power! IYKYK



*products not endorsed by WW ~ just snacks from your local coaches pantry*

🤨Did you know that dehydration can cause irritability, head aches, fatigue, dry eyes, light headeness and other not so pleasant symptoms!

Make waves by heading over to CONNECT on your WW app and see what has in store for you during

🥤Drink Up!

This weeks’ workshop technique will be about in-the-moment favorites. We’ll be sharing the science behind why “swearing off” favorite foods can ultimately get in the way of healthy eating and weight-loss goals. And we’ll discuss how we can plan ahead for favorite foods that are higher in PersonalPoints and we’ll share a technique that you can use when you come across these foods unexpectedly.