Tonya Allen

Exercise has many many benefits besides weight loss…..most people believe you ONLY exercise if you want to lose weight?!

🚫 That is MYTH!! 🚫

Remember these sayings ?!

If you don’t use it…..you lose it?!

A body in motion stays in motion?!

A strong core protects your spine!

A weak core leads to back trouble!!

Lifting weights and high impact cardio helps build bone strength!

Ever get winded walking up stairs?!
Weaker lung endurance - weaker heart pumping circulation to your lungs = lack of oxygen/heavy breathing!! 😮‍💨

Improve your mood: 😃
Exercise can reduce anxiety and depression!

Get Better sleep: 😴
Exercise can help you sleep better.

Increased your energy: ⚡️
Exercise can boost your energy levels.

Helps Reduced stress: 😣
Exercise can help you feel more energized and relieve stress. When you exercise you stop over focusing and thinking about your troubles!

Improved cardiovascular heart health🫀
Exercise can help build your heart muscle and improve your heart health.

Yes your heart is a muscle….keep it strong!! ❤️

Increased bone strength: 🦴
High-impact activities like running, basketball, or weightlifting can help develop greater bone density. Aging bodies lose calcium naturally - ever heard of osteoporosis?!
Keep those bones strong is not just from drinking milk 😉

Improved your immunity: 🤒🤧🤢
Exercise can reduce your chances of developing many illnesses and diseases.

Have you ever noticed people who work out regularly are rarely sick?!

Improved blood sugar management: 🩸🍌🍓
Exercise can help improve insulin sensitivity and blood sugar management.

Yes……last but not least!!!!

Exercise can be fun and a can be social activity!!! I love having a fitness community working together to keep a good daily routine and keep focus on my health!! 👯‍♀️ 🎉

It doesn’t matter if workout at a gym, join CrossFit, walking, yoga, swimming, Pilates, treadmill, spin bike, power lifter or use a home workout program - make time for purposeful body movement!!!! 🧘‍♀️⛹️‍♀️🏋️‍♀️🚴‍♀️🤸‍♀️🥊🏓

Make it part of your day - It’s like an important appointment you don’t want to miss!!

Make it happen!! 🙌

Even if you live in a winter tundra area 🥶

MOVE THAT BODY
It will keep also you warm! 🔥