Sound Dietitians LLC

🍒Checkout these FREE classes for August Hosted by Stilly Valley Health Connections & Sound Dietitians, website link in bio✨

🥗Thursday August 14th - (HYBRID*) Quick and Easy Tips for Packing Lunches and Snacks

Join us for this demonstration on packing homemade lunches and snacks for all ages—whether you’re prepping for kids, teens, or busy adults on the go. Discover easy, healthy, and cost-effective ideas that can be customized to fit any lifestyle, with tips on creating delicious and practical meals for both school and work. Recipes and other handouts from the class will be shared with participants.

*Class offered both online and In-person

🍝Tuesday August 26th - (VIRTUAL) Saving Money with Homemade Pantry Staples

Buying ingredients in bulk and making your own kitchen staples is a great way to cut cost at the grocery store. Join us for this presentation to compare the cost between homemade versus store bought goods and receive recipes for items such as dressings, granolas, and snacks. 


✨HOW TO SIGN UP:

To register — you can visit the stilly valley health events page, the link to their website is in our bio❕❕

✨Pre-Registration is required & space is limited - register today!

☀️Checkout these FREE classes for June! Hosted by Stilly Valley Health Connections & Sound Dietitians, website link in bio✨

💪🏻Wednesday June 4th - (VIRTUAL) Weight Management: Nutritious Perspectives

This class covers nutrition strategies for a healthy metabolism, including maintaining muscle, meeting nutrient needs, and making sustainable lifestyle changes. Participants will explore effective weight management approaches, potential medication side effects, and ways to maintain a positive relationship with food.

👩‍🍳Thursday June 12th - (HYRBID*) Cooking and Nutrition Demonstration: Potluck Crowd Pleaser

Learn how to make tasty and nutritious dishes perfect for any summer potluck. From delicious appetizers to simple sides, these recipes are sure to impress your guests.

*Class offered both online and In-person

🥕Tuesday June 24th - (VIRTUAL) The Benefits of Seasonal Eating

Eating in-season produce enhances the flavor and nutrition of your meals while also being budget-friendly. Join us to learn strategies for shopping in-season, including when to buy and where to buy it. How to store and preserve seasonal fruits and vegetables will also be discussed with the class.

✨HOW TO SIGN UP:

To register — you can visit the stilly valley health events page, the link to their website is in our bio❕❕

✨Pre-Registration is required & space is limited - register today!

✔️