CKO Kickboxing Edison

hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself. Since the class is for both beginners and advanced members, it is geared for each member to go at your own pace and build up your pace each class. Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, CKO uses REAL HEAVY BAGS to give you REAL RESULTS. CKO Kickboxing was originally formed in Hoboken, NJ as "Take It To The Max" in November, 1997 by Joseph Andreula. Joseph designed and created the intense workout, which was the first of its kind. CKO became so popular in Hoboken, that by 2004, nine additional locations opened throughout NJ and NY. In the summer of 2005, CKO opened the doors to its second Hoboken location and today has 22 locations with 2 more opening shortly. CKO has a massive army of devoted followers and has been recognized in countless national fitness magazines and televison programs such as NBC’s The Today Show. Become a part of the fitness revolution that is CKO KICKBOXING.