MindBody 20
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Join the fitness fun, offering variety and accountability. This page will serve as guidance for eating, exercising and living well. Local Group Exercise, Personal Training, Clean Eating Meal Sales, Cleanse tips, Suggestions for raising healthy children, organic inspiration and recipes for eating well. MEKOR will be your one-stop shop for wellness and motivation on healthy living.
11/02/2021
This is a great salad post for World Vegan Day, which I’m a day late for! Better late than ever! This is a great bowl for taste and plant based nutrients…
🍠 Roast sweet potato wedges after coating them in EVOO & Cajun seasoning
🍔Prepare your veggie patty: mash 1 can of chickpeas with ½ cup whole oats, ¼ cup diced red bell pepper, ¼ cup chopped green onion, ¼ cup shredded carrot, 1 Tbsp nutritional yeast flakes, 1 tsp salt, 1 tsp garlic powder, 1 tsp paprika, 1 tsp dried parsley, 2 Tbsp olive oil and 3 Tbsp water. Let stand for 20 minutes, form Patties, and then bake on cookie sheet (lined with parchment paper) for 40 minutes at 375.
🌽 Boil ears of corn and cut kernels off
🥒 🌶 Dice cucumbers and red peppers
🥬 Layer on top of baby spinach.
Deli-style dressing:
1/4 cup Red Wine Vinegar
1/4 cup Honey
1/4 cup EV Olive Oil
1 tablespoon Dijon Mustard
1 teaspoon salt
1/3 teaspoon pepper
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I know, I know.... incessant posting about the MindBody 20 program could get annoying. But how sweet is it that these incredible women took the time to share their feedback AND screaming wellness (@ an affordable rate) from the rooftops is a good thing. Perhaps it can help YOU!!!
Our thoughts on influencers and stay tuned as we plan to ask you who you follow as thought leaders. 🤔💭
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431 Raritan Avenue, 2nd Floor
Edison, NJ
08817
