Body by Heidi

Happy Birthday to a wonderful mom, grandma + mother in law. We love you .com_ Can’t wait to celebrate you today. Xoxo ❤️

Pilates Instructors + Trainers 🚨🚨🚨 I am renting my reformers out on nights and weekends. This gives you an opportunity to make lots more money rather than other studios taking 60%+++++ If you have clients DM me. Clean, bright space with easy access parking.

Spring break Strength workout:

Glutes/Back/Chest:

Circuit 1: 3 sets
1. Squat + OH Press (12 reps)
2. Reverse Lunge R (15 reps)
3. Reverse Lunge L (15 reps)
4. Bent Over rows (15 reps)
5. Chest Press (15 reps)
6. Lay pull over + Ab Curl on bench Legs are in Table Top and they extend as you an curl + pull over a single Dumbbell (15 reps)

Circuit 2: 3 sets
1. Single Leg Dead lifts R (15 reps)
2. Single Leg Dead Lift L (15 reps)
3. Handled resistant band YTV back flies (7 sets)
4. Declined Push ups (feet on bench) (12 reps)

For scale I used 20 lb dumbbells for the entire workout. Go heavy to get your heart rate up but most importantly keep your form. If you don’t know Google it or message me. Good luck 🍀

Happy Birthday to this awesome lady! Hope your day is amazing.