Axon Movement

There’s a difference between simply “not eating” and intentionally preparing the body for a fast.

Over the next few days, I’m shifting into nutritional ketosis using targeted support: exogenous ketones, healthy saturated fats from organic raw coconut butter, omega-3 fatty acids, and fat-soluble vitamins A, D, E, and K.

The goal is metabolic flexibility.

By increasing fat utilization before a fast, the transition tends to feel smoother, energy becomes more stable, and the body can more efficiently tap into stored fuel reserves. Supporting the body with key fats and nutrients during this phase also helps maintain cellular function while reducing reliance on constant glucose intake.